Mindfulness Resources

Mindfulness Resources

Mental Health Video Library
Watch these mindfulness videos to guide you through mindfulness practice. These short mindfulness practices can support you in becoming more present and reduce stress in your daily life. You can access all these videos on the Health Promotion Video Library.

Mindfulness Audio Recording

Mindfulness helps you become focused and allows you to rest from constant thinking. Practice being in
the present and let go of worries about the future and past.

Mindfulness Scripts