During the winter break, you or someone you know to may experience stress that is BEYOND your ability to manage. If you find yourself “at your limit”, please reach out to a significant adult in your life–mom, dad, grandpa, auntie…. and share how you are feeling and tell them you need their support!
If you are not able to connect with someone, PLEASE reach out to one of these phone or online services. They are free and set up to help youth in BC!